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Stretch & Strength Recommendations for Dancers

Stretch & Strength Recommendations for Dancers

Flexibility and strength straining are vital elements in a dancers training! 

Check out these recommendations to up your stretch game below.

View Stretch & Strength drop in session options here. I have virtual and in person options available for dancers of all levels ages 4+.

Yoga blocks- I recommend a 2 pack to start out with. Dancers with more flexibility are welcome to bring extras!

Ankle Weights- Young dancers should start out with a set of 1 pound (each) weights. Dancers age 7+ can upgrade to 1.5-3 pound weights as their strength increases. I am happy to answer any questions and let you know which weight will work best if needed!

Therabands- Each dancer will need 1 theraband in the proper strength. I love packs like this because they include multiple band strengths that grow with your dancer!

Water- Please make sure your dancer comes with plenty of water for each session! These water bottles are great if you need a new one!

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